Category Archives: Sleep

Sleeping In Cycles: Feeling Refreshed

When we sleep, we do so in several different stages. First, we enter a light sleep. Then a deep sleep, and finally a dream-state. These stages often happen several times in a night, and run in cycles of roughly 90 … Continue reading

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In a Hurry?

  How often have you left something until the last minute and been left compromising or stuck with something you didn’t really want?  Like most things in life nowadays time is never on our side and we often need things … Continue reading

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5 Steps To A More Relaxing Room

  In this day and age it can be very difficult to switch off from the hustle and bustle of daily life. Was the cat fed? Are the kids ok? Did I hand that report in on time? There is … Continue reading

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Spring Forward

  Sunday the 29th of March is a date for your diaries, it’s time for the clocks to change. We may lose an hour in bed but we can finally say goodbye to those dark and dingy evenings. Yes, Spring … Continue reading

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Pets In Bed

  Having pets in bed isn’t unusual in England. A survey found that almost half of dogs sleep in their owner’s bed and the survey also mentions that 75% of cats sleep with their owners. I think it is most … Continue reading

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Sleeping During The Day

We’ve all been there; the office on Friday afternoon with hours to go before home time. You feel yourself nodding off and then BANG the phone rings and all of a sudden you are back in the room and wondering … Continue reading

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Why Are Sleeping Patterns So Important?

During these cold winter months the nights seem longer and the temptation to get into bed early at night or lie in each morning is just too great! But it is vital to give yourself a regular sleep pattern. Scientists … Continue reading

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Trouble Sleeping?

  It is important for people to wind down after a long day and many of us like to count sheep, watch TV or settle down with a good book before we go to sleep. But studies have shown that … Continue reading

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Feng Shui Your Home

  Feng Shui is an ancient Chinese philosophy in which it is believed total harmony can be achieved and shared by everyone through the organisation and ‘flow’ of their surroundings. We all know that a clean and tidy workspace is … Continue reading

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Did you know the average person sleeps 25 years in their lifetime!

  Did you know that statistics show that the average person spends 25 years asleep? On average a person spends 8 hours a day sleeping which equates to around 229,961 hours in their lifetime – approximately one third of their … Continue reading

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