Tag Archives: sleep

Types Of Dreams

Dreams affect every person on the planet, we have over 100,000 dreams throughout our lifetime! Dreams are series of thoughts, images, and sensations that occur in a person’s mind during sleep. Dreams give you more of an insight into your … Continue reading

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How Animals Sleep?

Many animals, like cat’s and dogs adopt the common sleeping position of just laying down. But other animals have some unique and interesting sleeping habits. Some animals such as horses can lock their legs so that they can sleep whilst … Continue reading

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Sleep & Athletic Performance

Many of the world’s greats across all sporting areas, eat, sleep, live and breathe for their sport. But in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and success.The quality, and the amount … Continue reading

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Summer is Here! Cue, The Four Poster Bed

The summer is here, and what better way to enjoy it than with a bright, spacious summery Four Poster Bed. To achieve a bedroom décor with a summer feel, one of the key factors is to make the most of … Continue reading

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No More Snoozing!

  How many times have you found yourself breaking your personal record for pressing the snooze button before you get out of bed?  A common problem for most I’m sure and we know all too well how groggy we feel … Continue reading

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Sleeping During The Day

We’ve all been there; the office on Friday afternoon with hours to go before home time. You feel yourself nodding off and then BANG the phone rings and all of a sudden you are back in the room and wondering … Continue reading

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Why Are Sleeping Patterns So Important?

During these cold winter months the nights seem longer and the temptation to get into bed early at night or lie in each morning is just too great! But it is vital to give yourself a regular sleep pattern. Scientists … Continue reading

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Trouble Sleeping?

  It is important for people to wind down after a long day and many of us like to count sheep, watch TV or settle down with a good book before we go to sleep. But studies have shown that … Continue reading

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Did you know the average person sleeps 25 years in their lifetime!

  Did you know that statistics show that the average person spends 25 years asleep? On average a person spends 8 hours a day sleeping which equates to around 229,961 hours in their lifetime – approximately one third of their … Continue reading

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Shift Work: How To Ensure You Get A Great Night’s Sleep

  Shift work can effect people’s lives greatly as most people on night shifts don’t get an appropriate amount of sleep. Shift work isn’t easy because it involves working against your body’s natural rhythm. You need to be active and … Continue reading

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