Tag Archives: facts

Types Of Dreams

Dreams affect every person on the planet, we have over 100,000 dreams throughout our lifetime! Dreams are series of thoughts, images, and sensations that occur in a person’s mind during sleep. Dreams give you more of an insight into your … Continue reading

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How Animals Sleep?

Many animals, like cat’s and dogs adopt the common sleeping position of just laying down. But other animals have some unique and interesting sleeping habits. Some animals such as horses can lock their legs so that they can sleep whilst … Continue reading

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What Effect Does Caffeine Have On Us?

Caffeine is one of the most popular substances in the world, but also one of the most misunderstood. Some people can’t function without their morning cup of coffee, so we’re here to explain why that is. It is found not … Continue reading

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What Came First? Chicken Or Egg?

The age old debate of which came first? The chicken, or the egg? There have been mentions of it found in the writings of Aristotle, a well-known Greek philosopher who lived over two thousand years ago, before 300 years BC. … Continue reading

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What Are Hypnic Jerks?

Do you ever wake up suddenly grabbing the sheets, feeling like you’re falling off the bed even though you’re laying right in the middle of it? Perhaps you’ve experienced dreams where it feels like you’re falling, and you’ve woken up … Continue reading

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Shift Work: How To Ensure You Get A Great Night’s Sleep

  Shift work can effect people’s lives greatly as most people on night shifts don’t get an appropriate amount of sleep. Shift work isn’t easy because it involves working against your body’s natural rhythm. You need to be active and … Continue reading

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Sleeping Tips & Facts To Help You Achieve A Great Night’s Sleep

  Sleep helps to protect us against many illnesses, gives us energy and helps to feed our life source. Lack of sleep can become a nightmare which affects your ability to concentrate, think and communicate and inadequate sleep affects your … Continue reading

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